Abdominal exercises for women with bad backs
Bad backs limit your chances exercising. Good thing there are abdominal exercises for women with bad backs that are proven to be useful.
Lie on your bed or on the floor. Place your feet against the wall creating a 90 degree angle. With your hands behind your head, do not place the tension on your neck. Your tummy must feel the burn when you go up, exhale while doing that. Your head must be stable. Lower your shoulders down while inhaling. Keep your tail bone level with the bed or the ground because this is your back support. This is one of the best abdominal exercises for women with bad backs as it is being recommended by physical therapists.
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